3. Colour
Remember how much joy you found as a child colouring in your colouring books? Well that joy actually had a calming quality to it. Drawing on the healing capacity of colouring, the current trend of adult colouring books may be something you may want to try on days when you want to take it easy and carve out some me time. Here are two of my personal favourite books. Try Fantastic Cities: A Colouring Book of Amazing Places Real and Imagined ($20) and Colour Me Calm: 100 Colouring Templates for Meditation and Relaxation ($15).
