4. Sip mindfully
Drink calming herbal teas throughout the day to keep yourself even keel, while you also keep snuggly and warm. Also be careful not to drink too much coffee past 2 pm to ensure it doesn’t interrupt your sleep cycle. Try David’s Tea Serenity Now ($8.90/50g), a blend of strawberries, hibiscus and rosehips in a base of lavender, or keep it simple with just a pure chamomile tea.
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